Holly Thompson

Fascia Stretch Therapy is a pain-free, manual stretching technique developed by Ann Frederick. I'm a proud provider since 2012. FST includes a series of lower and upper body stretches,  all while you relax  on a massage table. This in-home therapy offers significant benefits and lasting results. 

Harnessing the power of applied neuroscience, I am fully educated in Z-Health Performance, having completed all 12 certifications and studied neuroscience for 6 years, taking over 36 courses in total. This education complements over a thousand hours of practice, enabling me to assist you effectively. A Z-Health education equips me with the necessary tools to accurately assess, identify, and target key areas of the nervous system that impact movement, athletic performance, pain, and daily functioning. Additionally, through in-home Pilates training and specialized stretching techniques, including fascia-focused stretches, I can help maximize your results.

Addressing your lymphatic system directly can absolutely help with chronic pain and a variety of issues such as inflammation, swelling, edema, performance, healing, recovery, vitality, and resilience. Your lymph system may be the underlying linchpin to your recovery. I’m certfied by Dr. Perry Nickelston and Z-Health educated  for Lymph manual work.

Wellness workshops are designed to educate and inspire you to live a healthier, happier life. A variety of topics, from stress management to nutrition to self-care, are covered, including techniques for fascia release and stretching. These workshops may also offer options for in-home Pilates training to help you incorporate effective stretching routines into your daily life.

I am an expert Pilates teacher. Pilates emphasizes strengthening the core muscles and includes stretching to improve flexibility. I teach in the Eve Gentry lineage, which has a focus on the restortative and rehabilitatve benefits off Pilates.